Teen Counselling in White Rock, BC
Supporting teens through anxiety, stress, depression, and life transitions
Adolescence can be an emotionally turbulent time, for both teens and their families. If you’ve noticed that your teen is struggling with anxiety, low self-esteem, school pressure, sports/performance issues, social issues, or navigating identity and life changes, you're not alone. At our White Rock counselling practice, we offer compassionate and evidence-based teen counselling designed to meet your child where they’re at.
Whether your teen is withdrawing, acting out, or simply overwhelmed, our teen counselling approach is customized to each teen and helps them feel safe, heard, and supported as they work through challenges and build healthier coping strategies. If you’re ready to get started fill out the form and a member of our team will be in touch with you to book your
free 15 minute consultation.
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Wondering if teen counselling is right for your family?
Book a FREE consultation today.
We are dedicated to helping teens thrive
We support youth ages 12–19 with a wide range of concerns custom to this stage of their life, including:
Anxiety and panic attacks.
Depression and low mood.
Self-harm or suicidal thoughts.
Sports/performance issues
Bullying or social isolation.
School refusal and academic stress.
Body image and self-esteem issues.
Gender identity and sexuality.
Family conflict or divorce adjustment.
Grief and loss.
Addiction or risk-taking behaviours.
At Liv Therapy Services, our goal is to empower teens with tools to help manage their emotions, strengthen relationships, and navigate life’s pressures with greater resilience. The work we do together now not only helps them navigate their teen years, it helps set them up for success for adulthood and post high school life as well.
Teen counselling isn’t just beneficial during crises, it’s a proactive way to support emotional wellness and open communication during the crucial and challenging teenage years. Through a warm and non-judgmental therapeutic relationship with a member of our White Rock teen counselling based team, teens often gain:
A sense of validation and understanding.
Emotional regulation skills.
Improved communication and problem-solving.
Increased confidence and self-awareness.
Better connection with parents, peers, and teachers.
Benefits of starting teen counselling
A safe, comfortable space for teens
Our counselling office in White Rock, BC has been thoughtfully designed to help youth and teens feel relaxed and at ease. Whether we’re using talk therapy, creative tools like art or journaling, or mindfulness-based techniques, sessions are adapted to meet your teen’s unique personality and preferences.
Our registered clinical counsellors take time to build trust, ensuring your teen feels supported without pressure or judgment. We understand that oftentimes, you may need support as well navigating parenting during these challenges and for that reason we also offer guidance to parents, so the whole family can move forward together.
Meet our team of teen counsellors
Our Registered Clinical Counsellors specialize in working with teens and families navigating anxiety, trauma, stress, and identity development. With a strength-based, trauma-informed approach, our team creates a safe environment where youth feel empowered to grow, heal, and be themselves.
What to expect during our teen counselling onboarding
Free 15-minute consultation: A chance to ask questions, discuss concerns, and ensure our team will be a good fit for your teen and your family.
Initial intake session: This session is recommended on a case by case basis. During your 15 minute consultation, our team will determine if an intake session will be beneficial to gather additional background details and set goals together.
Ongoing sessions: While we approach each client in a unique way, we typically recommend weekly or bi-weekly sessions, using strategies tailored to the teen’s needs and comfort level.
Parental involvement is welcome and encouraged when appropriate. Our team will guide your family for long-term success. We maintain confidentiality while keeping lines of communication open.
Book a Free Consultation
We understand the challenges of parenting vary and often it can be hard to ask for help. That’s why we offer a free 15-minute phone or video consultation to answer your questions and help you feel confident in your next step.
We are serving clients in White Rock, South Surrey, Langley and the surrounding areas
We offer flexible daytime and after-school appointments.
In-person or secure virtual sessions for your convenience.
Book your free consultation now or contact us with any questions.
Let’s support your teen in becoming the confident, capable person they’re meant to be.